Low Carb Chinese Green Beans
Chinese cooking can be very healthy as it contains low carbs as well as low fat dishes.
  • Difficulty: Medium
  • Cuisine:
Servings: 6 yield(s)
Ingredients
  • 1 pkg frozen green beans (16 ounce)
  • 1 pkt chicken broth (dry crystals)
  • 1 bunch scallion
  • 2 lb garlic bulb
  • 1/2 tsp ground ginger
  • 1 tsp splenda
  • 1 tbsp peanut butter (creamy)
  • 1/8 tsp sesame oil (chinese)
Instructions
  1. In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules.
  2. Cover and microwave on high for 4 minutes.
  3. Meanwhile, slice white bulbs of scallion into rings and mine garlic.
  4. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside.
  5. Remove green beans from microwave and uncover. Pour sauce over beans and stir.
  6. Cover and microwave on high for 4 minutes.
  7. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately.